​​​​  I am also teaching weekly public classes:​ 

​ ​​​​  Saturdays  

   8:30 - 9:30 am  All-Level Yoga*Radius Fitness

  10:30 - 11:30 am  Beginner Yoga *Gilbert Yoga 

                     

  Sundays

  4:00 - 5:30 pm  Gentle/Restorative/Yoga Nidra (Guided Meditation) *Gilbert Yoga


  Mondays 

  8:45 - 9:45 am  Beginner Yoga *Radius Fitness

  4:30 - 5:40 pm  All-Level  *Gilbert Yoga

  6:00 - 7:10 pm  Beginner Yoga *Gilbert Yoga 


  Wednesdays 
  8:45 - 9:45 am  Beginner *Radius Fitness


  Thursdays 
  9:45 - 10:45 am  Vinyasa Yoga *Radius Fitness

  6:00 - 7:15 pm Movement and Meditation (Nidra - Guided Meditation) *Radius Fitness


​  * Gilbert Yoga  6 Palo Verde St Ste #11, Gilbert, AZ 85296

  * Radius Fitness 1839 S Crismon Rd Ste#102, Mesa, AZ  85209

​​​​​​​​Meditation 

Meditation (Dyana) focuses the mind inward and creates calmness for the mind and balance for the body. Meditation can empower the mind and help us understand how stress affects the body. The use of guided meditations is often helpful in creating an environment for this balance to occur naturally.  

​​​​​​​​Why Practice Meditation and Yoga?

Here are just a few of the benefits that can occur: 
​Better Sleep 
Increases Flexibility

Lowers Blood Pressure

Immunity Level Increases

Increases Balance

Increases Muscle Tone

Increases Stamina
Increases Range of Motion
Decreases Inflammation in the Body

Decreases Anxiety 
Decreases Depression​
Lowers Cortisol Levels (Stress Horomone)


Sessions and Workshops


 Introduction to the Chakras Workshop

Thank you all for attending!!

 Sunday, March 11th​​

Movement 

Movement generated through physical poses (Asana) helps facilitate flexibility, stamina, and strength. The poses also stimulate all of the major systems of the body including the digestive, endocrine, muscular, skeletal, and nervous systems.

Yoga and Meditation Instructor

Please contact me at 480-630-9300 or email me at info@infinitelotusyoga.com with any questions.


I look forward to hearing from you! 

Warrior II Pose

​​​​​​​​​​​Mindfulness 

 Mindfulness used in conjunction with breathwork (Pranayama) helps to create body awareness and aides in dealing with stress. There are many different types of breaths but the main purpose of each type is to unite your mind and body. 

Hello and welcome from your new Yoga Instructor and Meditation Facilitator!

Hello and welcome to Infinite Lotus Yoga! My name is Renée Johnson and it is my mission to support you on your path to creating a more balanced state of mind and body through Movement, Mindfulness, and Meditation. I am a certified and registered Yoga Instructor with Yoga Alliance and a Yoga Nidra Facilitator who has practiced yoga for over 20 years. ​It is my goal to meet you wherever you are on your path and to never forget that this is YOUR journey. 
I am honored to help you find your way. 

Infinite Lotus Yoga, LLC   Yoga in Gilbert, Chandler, Tempe, and the Phoenix Valley Area; Yoga Instructor in Phoenix, Yoga Instructor in Chandler

Lotus pose

​​​​​​​​(480) 630-9300

Guided Meditation Facilitator

Yoga Nidra Facilitator

​Yoga Instructor

Freestone Park