Certified Yoga Instructor
Guided Meditation Facilitator
Level 1 iRest® Yoga Nidra Facilitator
Meditation (Dyana) focuses the mind inward and creates calmness for the mind and balance for the body. Meditation can empower the mind and help us understand how stress affects the body. The use of guided meditations is often helpful in creating an environment for this balance to occur naturally.
Why Practice Meditation and Yoga?
Here are just a few of the benefits that can occur:
Lowers Blood Pressure
Immunity Level Increases
Increases Muscle Tone
Increases Range of Motion
Decreases Inflammation in the Body
Lowers Cortisol Levels (Stress Horomone)
Movement generated through physical poses (Asana) helps facilitate flexibility, stamina, and strength. The poses also stimulate all of the major systems of the body including the digestive, endocrine, muscular, skeletal, and nervous systems.
Please contact me at 480-630-9300 or email me at firstname.lastname@example.org with any questions.
I look forward to hearing from you!
Mindfulness used in conjunction with breathwork (Pranayama) helps to create body awareness and aides in dealing with stress. There are many different types of breaths but the main purpose of each type is to unite your mind and body.
Hello and welcome from your new Yoga Instructor and Meditation Facilitator!
Hello and welcome to Infinite Lotus Yoga! My name is Renée Johnson and it is my mission to support you on your path to creating a more balanced state of mind and body through Movement, Mindfulness, and Meditation. I am a certified and registered Yoga Instructor with Yoga Alliance and a Yoga Nidra Facilitator who has practiced yoga for over 20 years. It is my goal to meet you wherever you are on your path and to never forget that this is YOUR journey.
I am honored to help you find your way.