Corporate Sessions & Small Groups
For the corporation or group that would like to offer their individuals a natural way to alleviate stress and improve awareness. These classes are specifically designed for your participants in mind, whether it be for stretching the muscles that are tense from sitting all day or working on the breath to facilitate a better night's sleep to improve memory and concentration. We can create a specialized practice for your group that incorporates yoga, mindfulness and meditation.
Pricing will vary depending on length of class, number of participants and type of class.
Classes may be done weekly or multiple times a week depending on your desired schedule.
Please call me at 480-630-9300 for your FREE 20 minute phone consultation to see what will work best for your company or small group.
Pricing includes some equipment and travel to your location in the East Valley or studio rental.
*Pricing may vary a bit if there is a substantial travel time involved, so please call so we may discuss your personal situation.
Corporate Lessons in Gilbert, Chandler, Tempe, Awatukee, Mesa, Scottsdale, Queen Creek and the entire Phoenix Valley Area
Why Practice Meditation and Yoga in your office?
Here are just a few of the benefits that can occur:
Increases Immunity Levels
Decreases Stress and Anxiety
Increases Flexibility and Strength
Lowers Blood Pressure
Lessens Lower Back Pain
Increases Memory Recall and Concentration
Reduces Risk for Stroke and Heart Disease
*See the Research Tab for studies on the benefits of yoga and meditation
Certified Yoga Instructor
Guided Meditation Facilitator
Level 1 iRest® Yoga Nidra Facilitator