"We were looking for a way to incorporate health and wellness at our office, so we hired Renee to teach a weekly yoga class for our employees. Prior to meeting Renee, coordinating with her through email and by phone was so easy, she was very accommodating and professional.


Even though this was reassuring, it can always make you a little nervous to set something like this up with someone you have never met. However, when I finally met her I was relieved to find out she is extremely warm, kind, and full of positive energy.


She always arrives early for class to set up, brings her own equipment, and makes sure everyone in class is taken care of. She took the time to read through every individual’s waivers so that she was aware of everyone’s ability levels and limitations before class.


She is very knowledgeable, and leads a fun yet challenging class, often mixing it up with new poses for us to learn. Her voice is soothing and her guided meditation takes me away from the stress of the day. I leave class feeling happy, relaxed, and refreshed.


Most of our employees had never tried yoga before, and now they all love it! Renee is simply amazing!”      K. Harrigan, Office Manager - Corporate Class

For the corporation or group that would like to offer their individuals a natural way to alleviate stress and improve awareness. These classes are specifically designed for your participants in mind, whether it be for stretching the muscles that are tense from sitting all day or working on the breath to facilitate a better night's sleep to improve memory and concentration. We can create a specialized practice for your group that incorporates yoga, mindfulness and meditation.

​​​​​​​Why Practice Meditation and Yoga in your office?

Here are just a few of the benefits that can occur: 
Increases Immunity Levels

Decreases Stress and Anxiety
Increases Flexibility and Strength

Lowers Blood Pressure

Lessens Lower Back Pain

Increases Memory Recall and Concentration 

Reduces Risk for Stroke and Heart Disease

Corporate Sessions & Small Groups 



 

  • Meditation improves your focus, attention, and ability to work under stress - Suggested that during and after meditation training, subjects were more skilled at keeping focus, especially on repetitive and boring tasks. Another study demonstrated that even with only 20 minutes a day of practice, students were able to improve their performance on tests of cognitive skill, in some cases doing 10 times better than the group that did not meditate. They also performed better on information-processing tasks that were designed to induce deadline stress. Sources: Time MagazineNCBILink Springer


  • Meditation reduces risk of heart diseases and stroke - Noted that meditation “significantly reduced risk for mortality, myocardial infarction, and stroke in coronary heart disease patients. These changes were associated with lower blood pressure and psychosocial stress factors.”   Sources: Time MagazineAmerican Heart AssociationHealthCentral


  • Meditation affects genes that control stress and immunity - Harvard Medical School demonstrated that, after practicing yoga and meditation, the individuals had improved mitochondrial energy production, consumption and resiliency. Develops a higher immunity in the system and resilience to stress.  Sources:  NCBIAmerican Psychosomatic Medicine Journal


  •  Meditation reduces blood pressure - …2/3 of high blood pressure patients showing significant drops in blood pressure after 3 months of meditation, and less need for medication. Relaxation results in the formation of nitric oxide, which opens up your blood vessels. Sources: The Journal of Alternative and Complimentary Medicine, NPR News



  •  Mindfulness meditation improves rapid memory recall - “Mindfulness meditation has been reported to enhance numerous mental abilities, including rapid memory recall”. Source: PsychCentral


All of the mindfulness and meditation sources were sited on - SCIENTIFIC BENEFITS OF MEDITATION – 76 THINGS YOU MIGHT BE MISSING OUT ON LiveandDare.com ​

Research on Benefits of Meditation and Yoga  

Pricing of Services for Corporate Yoga Services*


Pricing will vary depending on length of class, number of participants and type of class.


Classes may be done weekly or multiple times a week depending on your desired schedule.  


Please call me at 480-630-9300 for your FREE 20 minute phone consultation to see what will work best for your company or small group. 

Pricing includes some equipment and travel to your location in the East Valley or studio rental.

*Pricing may vary a bit if there is a substantial travel time involved, so please call so we may discuss your personal situation.  

 Corporate Lessons in Gilbert, Chandler, Tempe, Awatukee, Mesa, Scottsdale, Queen Creek and the entire Phoenix Valley Area​