Offering Yoga and Guided Meditation Services in Gilbert, Chandler, Mesa, Tempe, and the Phoenix Area What is Yoga Nidra?
Experience a Nidra for Yourself
Please check out my YouTube channel for multiple free Nidras...
After you are done listening - please let me know your thoughts.
I would love to hear them!
For even more information on Meditation please see my other website Om2Office
A practice of meditation is a goal that many people struggle to achieve. It can be frustrating and difficult to quiet the constant chatter of our minds and our everyday stresses. I have found one of the best ways for my students to relax the mind and restore the body is with a guided mediation called Yoga Nidra. In this guided meditation, students can add their own intentions to create a personalized and restorative experience.
What is Yoga Nidra? Yoga Nidra translates to 'Yogic Sleep' but it is not the same as going to sleep. It is a state of consciousness between wakefulness and sleep. In this state, participants can drop into Delta brainwaves and demonstrate all the symptoms of deep, non-REM sleep while still remaining fully conscious. Yogis say that 45 minutes of Nidra is as restorative as three hours of sleep because the body is so deeply relaxed and is not dreaming. All you have to do is lie back, listen, and relax. It is really that simple!
Certified Yoga Instructor
Guided Meditation Facilitator
Level 1 iRest® Yoga Nidra Facilitator
What Meditation and Yoga Nidra can do for you:
This information is from the book, Yoga Nidra the Art of Transformational Sleep by Kamini Desai, PHD
*Please see the Research tab for even more information on the benefits of meditation*